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What exactly is
"The Figure Workshop"?

A figure workshop is a class for women who are preparing for a figure competition.

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Hosted by:

EKOW WILMOT
and
JANET MARSICO


WNBF Pro Bodybuilder
and WNBF Pro
Figure Competitor

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NEWSLETTER

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GALLERY

 

Family and Friends Clients Photos
Competitions
Print Work and Modeling
Charitable
workshops
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Clients Photos

These were sent to me from client (and friend), Tara J. Martin the day after she won the October 28, 2006, INBF Natural New York State Figure Championships and received her WNBF Pro Figure Card!!!!  They were so beautiful and the gesture was so sweet I just had to post them!!

Allison Allison
Allison Allison
Allison Allison
Allison Allison
Janet,
When I needed encouragement, you gave me a pep talk.
When I required help,(boy did i need it)you rolled up your sleeves.
When I wanted to talk , you picked up the phone.
When I needed a hug, you opened your arms.
When I had to vent, you lent me your ears.
When i needed a nudge, you gave me an elbow. (and two thumbs to my back)
hehe
When I required correction, you did it ever so gently....

Encouragement is in short supply these days!!We all long for someone who will offer a kind word, support us as we pursue our dreams, and help us to look up when the days are long and the night(shows) even longer. I want to thank you for the encouragement that you have given me in pursuit of my dreams!! And can't wait to watch you cross stage #1!! Stay strong!! You WILL achieve your highest dreams!!( I know this cause our horoscope forecast predicts this!!
muah, muah!!

Talk to you soon!!

XXOO
Kel
Allison Allison
Janet,
I just wanted to take this time and thank you so much for all the advice and time that you have given in the past two years. With out you I would not have gotten my ProCard.
I can truly say that I am one of your Figure Girls and proud to be a part of your group of women.
Love
Liz

Elizabeth Beardslee, Figure Workshop client and INBF 2007 Naturalmania Nationals Overall Figure Champion!

Allison Allison
Allison Allison
Janet....just wanted to say I couldn't have done it without you!!!! Thanx for everything!! Yesterday was a day I will never forget & I owe a lot of credit to you!! You are the best!!! Love always,
Lisa

Lisa Hendrick, 2007 INBF Naturalmania, Open Tall and New WNBF Pro Card Winner
Allison Allison

Hi Janet!!!!
I just wanted to thank you so so much! I hope you know how wonderful you are!  I see the love you have for what you do and the girls you work with. You really put your heart into it and it shows, that's why you are so good at what you do! You are very special...I am so happy to know you!!!!! Yesterday was amazing!
Thank you thank you thank you!!!!!!! Talk to you soon!
Beth  xoxo
 
(Beth Panoff, Figure Workshop Client, 2007 INBF Naturalmania 1st place Class A Winner and New WNBF Figure Pro!!!!)

Allison Allison
Hi Janet
Just wanted to say THANK YOU again!  Honestly words cannot express how grateful I am that you helped me.  I saw my pics and I just couldn't believe how well I held myself up on
stage, I was really happy with how I looked in my posing.
-
Nadine Dumas
Allison Allison
J, thank you for everything!!! You are not only the best figure coach in the world but a living icon, and my role model.  You light up the room with your presence and command the attention of all!!! You have touched my life in such a way there are no words to explain it!!  For me it will never matter to me where I place for I finally found the place where I belong!!! Thank you for showing me the way!!!  Nuttin but love!!! xxoo  
Kel

Kelly Reighard, 2007 INBF Naturalmania, Open Medium 5th place
(I have bolded a sentence in Kelly's paragraph, as it probably was not only one of the sweetest things ever sent to me, but the smartest ways of thinking when you compete.  Placing first is not the important factor, having fun and the road you take getting there is what matters... Something for all to think about..... Janet)
Allison Allison
Allison Allison
Allison
Allison
 
From the first moment we spoke, I was truly inspired by Janet and all that she has accomplished. The amazing amount of support and focus she provided is immeasurable! Her compassion, experience and dedication to the sport are endless and I am truly blessed to have met her.

I arrived for my first competition poised and confident thanks to one-on-one sessions at The Figure Workshop. My success that evening was undoubtedly due to her positive influence. I look forward to working with Janet and enthusiastic about competing again!

Monica Larsen
INBF World's Figure Champion (1st Place - Medium Class)
Allison
Thank you so much for all your help.  I literally could not have done it without you.  I appreciate everything you've taught me and everything I hope to continue learning from you.  You helped me attain a goal I didn't think was possible a few months ago. That's what I'm greatly for the most :-)   

Icela David

Cara
Allison
It was March 2004, as I stepped on stage for my first show. As I glanced through the bright lights at the judging panel, I was calmed by the warm smile that emanated from the head judge, Janet Marsico. Ever since that day, Janet has become not only a mentor, but one of my closest friends. She has gone out of her way to keep me focused, especially during the most difficult of times, and her compassion and support are endless. Her knowledge and dedication of the sport make her a true asset to any aspiring competitor. I cherish the day that we met and know that as our journey continues, she will be there for me every step of the way.

xoxoxoxo
Allison Frahn
Lorelei Lorelei
Thank you for taking the time to see me and teach me what I need to know for figure competing.  Learning the "T" walk and quarter turns seemed to be a challenge but with your help and direction, it was easy to comprehend. Your dedication to this sport is demonstrated by your enthusiasm and knowledge in each Workshop that I attend!  

Once again, thank you and I look forward to working with you again!!

Vanessa Colarusso
NBI 2006 Bodybuilding Championships 3rd place
NBI 2005 Pro/Am Bodybuilding Championships 2nd place
Charmaine Charmaine
Dear Janet,
I wanted to thank you for everything.. If it wasn't for you i wouldn't have been able to accomplish what i did on Saturday.. it still hasn't even set in!!! You gave me confidence and it was amazing working with you.  Lisa Hendrick

2006 INBF New York State Natural Figure Champion (short division) and Figure Workshop, Incorporated client
Charmaine
Charmaine

I just wanted to say Thank-You for all your help!
I came away from my class feeling so good. Your opinion meant more to me then I think you know. I have never been very confident and you really made me feel like I was on the right track. I haven't stopped practicing since I got home even though I'm really sore -no pain no gain right. I really enjoyed working with you and wish we were closer.

Thank you so very much.  You are a wonderful teacher and you made me feel totally comfortable :)  

Kara Kara
Kara Kara
Kara Lenore
Kara
Kara
From the first conversation I had with Janet on the phone about 1 year before I actually competed in my FIRST figure competition, I knew by the tone of her voice, she was sincere, dedicated and passionate about helping others want to be just like her. When I took her group workshop, I couldn't take enough notes, and just absorb everything she had to say. When I left her I was so motivated to compete, that I then decided I needed her to myself. I decided to do private workshops, which are so helpful. Janet zones in not only on your good side, but also the part of you that needs work. She is both honest and complimentary. I could never have gotten on that stage if I didn't have her expertise! Janet gave me the confidence I needed...as I was soooo shy! She is a wonderful role model and such a positive influence on any girl looking to compete.
 
Janet, thank you for making my first competition one that I will NEVER forget! 2nd place my first time competing was because of you & Ekow... xoxo Many hugs and kisses!
 
Tinamarie
 
2nd place INBF 2006 Long Island Experience
Tara
Through working with Janet on a personal level, I have reached many goals that I believed were never possible. Since working with Janet, I have received nothing but positive feedback from various judges.  Many of these judges have stated on countless occasions that my stage presence has been one hundred percent on target. I have also been approached by individuals in the audience that have identified me as the "perfect poser".   When I step onto that stage, I know exactly how I need to perform and I am able to convince the judges that I belong on that stage because this is where I have worked so utterly hard to belong.  Thank you Janet, your endless support, guidance, and knowledge has assisted me in my current and future fitness ambitions and aspirations.
 
Figure Workshop client, Kara Finer
Monica
Monica

I wanted to thank you for all of your help and especially the encouraging email you sent a few days before the competition – it really made me feel better during a moment of self-doubt.

Anne Marie Mirabella

   
   
Vanessa
Hi Janet! Thanks for the motivating words. I also wanted to thank you for everything you taught me. You've not only been a teacher but a friend too. You've given me the confidence to own the stage and do my best. I hope to make you proud on Saturday. I'll let you know how it goes. Thanks again!

Vivian

 

Judge, bodybuilding and fitness competitions for 14 years

Official INBF/WNBF Figure Stage Coach

Owner of The Figure Workshop Inc

Co-Owner of the Fitness
Camp One on One

Current WNBF Pro Figure Competitor

INBF Naturalmania Nationals Overall Figure Champion

Member of the Muscles in Motion Dance Troupe
-Fitness America Champion
-NPC Middleweight Champion
- NPC Fitness Champion
-Dedication Fitness Model and Spokesperson

Revolutionary Technology Nutrition spokesperson and model
Unique Physique Bodywear Model
WWF Monday Night Raw Ring Girl








The Figure Workshop, Incorporated Clients who have received their WNBF Pro Figure Cards through our Workshops and guidance:

2006 INBF World Middle Class winner, Monica Larsen received her WNBF Pro Figure Card, November, 2006

2006 INBF New York State Natural Open Figure Champion, Tara J. Martin, received her WNBF Pro card October, 2006
 
INBF Northeast Classic Figure Champion, Norelei Iosowa, received her WNBF Pro Figure Card, May, 2005
 
INBF Naturalmania Overall Champion, Allison Frahn, received her WNBF Pro Figure Card, September, 2005
 
INBF Natural Northeast America Champion, Monica Yarnall, received her WNBF Pro Figure Card, April, 2005
 






Other Figure Workshop Title Holders:
 
2006 INBF World Figure Short Class Champion, Fatima Martins
 
2006 INBF World Figure Middle Class Champion, Monica Larsen


Best Body Swimsuit Middle Class Champion, Lisa Beardslee, 2006
 
INBF Long Island Experience Overall Champion, Kara Finer, September, 2006



Janet Marsico - Home Page Biography and Background Workships run by Janet Marsico Fitness Camp One-on_one Photo Gallery Resources & Links Contact Details for Janet Marsico
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