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What exactly is
"The Figure Workshop"?
A figure workshop is a class for women who are preparing for a figure competition.
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Hosted by:
EKOW WILMOT
and
JANET MARSICO
WNBF Pro Bodybuilder
and WNBF Pro
Figure Competitor
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THANK YOU JANET
"Janet specializes in many aspects of contest preparation, including selecting the right competition suit. As a new competitor to the sport, finding a suit seemed overwhelming. My mission was to have a beautiful suit and to stay within a reasonable budget. Janet made it easy for me. She stated that utilizing a used suit can be very cost effective. Many figure suits are only worn one time, especially by pro level competitors. Janet recommended a dark green suit formerly worn by a WNBF pro. It was stunning, a perfect fit and a fraction of the cost of a new suit. I felt fabulous on competition day.
“Thanks to Janet and a lot of hard work, I entered my first two figure competitions with an affordable suit, stayed within my budget, and was my personal best. The judges agreed as I was the 2006 INBF NE Classic Tall Figure Class Runner-Up. Only one place from attaining my pro card! Not bad for my first figure show. One week later, I placed 4th in the NANBF Central Midwest Figure Medium Class. The results speak loud and clear, leveraging Janet’s expertise is definitely worth the investment!”
Lenore Theobald
Figure Competitor & Fitness Model
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Success With A Used Suit
New to the INBF figure competition scene, I did my research. I decided to go to the best in the business, Janet Marsico, for advice in all aspects of preparing for my first figure competition.
Janet specializes in many aspects of contest preparation, including selecting the right competition suit. As a new competitor to the sport, finding a suit seemed overwhelming. My mission was to have a beautiful suit and to stay within a reasonable budget. Janet made it easy for me. She stated that utilizing a used suit can be very cost effective. Many figure suits are only worn one time, especially by pro level competitors. Janet recommended a dark green suit formerly worn by a WNBF pro. It was stunning, a perfect fit and a fraction of the cost of a new suit. I felt fabulous on competition day.
Thanks to Janet and a lot of hard work, I entered my first two figure competitions with an affordable suit, stayed within my budget, and was my personal best. The judges agreed as I was the 2006 INBF NE Classic Tall Figure Class Runner-Up. Only one place from attaining my pro card! Not bad for my first figure show. One week later, I placed 4th in the NANBF Central Midwest Figure Medium Class. The results speak loud and clear, leveraging Janet’s expertise is definitely worth the investment!”
Lenore Theobald
Figure Competitor & Fitness Model
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| FIGURE WORKSHOP TOP PLACINGS! |
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Congratulations to all Figure
Workshop Competitors!
The Figure Workshop does it again!!! Another WNBF Figure Pro to add to our list!!!
Kelly Reighard (also a great friend), not only won the Overall Figure title of the 2008 INBF Revolutionary Technology Nutrition Natural Northeast Classic and received her WNBF Pro Figure Card, but also won the very first Ms. Fit Body overall title as well!!!! The Figure Workshop has now been structuring all of our Workshops to cover the Ms. Fit Body poses and from the looks of it, it is certainly paying off!!!! A big congrats to our Kelly and our new WNBF Pro Figure Girl!!!!
The Figure Workshop Girls did it again!!!
The INBF 2007 New York State Figure Championships
*Denotes received WNBF Figure Pro Card. (the girls listed are clients who have trained with the Figure Workshop currently. Some are past clients but were coached by our staff in the past year, bolded are most current)
Figure A
1st place Rafaella Leandro*
2nd place Rene Marven
6th place Lauren Milton
Figure B
4th place Kelly Reighard
Figure C
1st place Teresa Oxford
2nd place Tara Diluca
4th place Jennifer Giammatteo
5th place Samantha Bertolozzi
INBF New Jersey State Bodybuilding and Figure Championships
October 6, 2007
Novice Figure
4th Place: Teresa Oxford
Open Figure
1st Place: Christine Alamorian
(and received her WNBF Pro Figure Card!!!!!)
4th Place: Alicia Carruth
Fitness:
1st Place: Alicia Carruth
2007 INBF Beyond 2000 Nutrition Naturalmania Nationals Figure Championships, Super Pro Qualifier for the WNBF and MHP XPEL Best Body Swimsuit Contest
Saturday, September 22, 2007
Martin Luther King H.S. Campus, New York City
XPEL BEST BODY SWIMSUIT CONTEST
Short Class
4th – Beth Panoff
Medium Class
3rd – Elizabeth Beardslee
4th – Tiffany Kelley
Medium Class
1st – Nadine Dumas - $200 & Paid Modeling Assignment
2nd – Teresa Oxford
5th – Lisa Hendrick
INBF Beyond 2000 Nutrition Naturalmania Nationals
FIGURE
Class A
1st Beth Panoff *
2nd Tiffany Kelley
Class B
1st Elizabeth Beardslee * (And Overall Champion!!!)
5th Kelly Reighard
Class C
1st Lisa Hendrick *
2nd Teresa Oxford
5th Samantha Bertolozzi
NOVICE FIGURE
5th Dana Seigfried
INBF 2007 Hercules Beyond Nutrition Hercules Championships
June 20, 2007
NOVICE FIGURE
2nd Place Cassandra German
3rd Place Sara Edalati
5th Place Sandra Reid
OPEN FIGURE
Figure B-Medium Class
4th Place Elizabeth Wylie
5th Place Shiela Syrek
6th Place Kelly Reighard
Figure C-Tall Class
2nd Place Lisa Henddrick
5th Place Diana Stuart
MASTERS FIGURE
2nd Place Sandra Reid
INBF 2007 Fulton Fitness Connecticut Championships
June 17, 2007
Figure Short
5th Place Tina Marie Walsh
Medium Class
1st Place Angela Ribbo
2nd Place Jennifer Luz
Tall Class
2nd Place Mara Negron
5th Place Joline Schilling
2007 INBF Revolutionary Technology Nutrition Northeast America
OPEN FIGURE
3rd Elizabeth Beardslee
6th Kelly Reighard
NOVICE FIGURE
5th Sandra Vargas
1st Place: Teresa Oxford, 2007 INBF Long Island Experience Figure Championships
1st Place: Kara Finer, 2007 INBF Natural Universe Overall Figure Champion (won her pro card) A big congratulations to The Figure Workshop client, Kara Finer who competed in the September 8, 2007 INBF Natural Universe Figure Championships in East Stroudsburg, PA. Kara not only placed first in her division but is now another WNBF Pro Figure Competitor!!!!! Congratulations to you Kara. A job well done. You worked hard and I am glad all your hard dieting and training has paid off for you!!!! It has been such a pleasure working with you!!!! Janet
1st Place: Teresa Oxford, 2007 INBF Natural Universe Figure Championships, Novice Champion
1st Place: Lisa Hendrick, 2006 INBF Natural New York State Figure Champion (Short Class)
1st Place: Elisabeth Beardslee, 2006 Best Body Swimsuit Champion (Medium Class)
1st Place: Angela Rubbo: June 16, 2007 INBF Natural Connecticut Bodybuilding and Figure Championships,
2nd: Place: Icela David, 2007 INBF Natural Universe Figure Championships, 2nd place Novice Division
2nd: Place: Mara Negron: June 16, 2007 INBF Natural Connecticut Bodybuilding and Figure Championships,
Two 1st Place Wins: We did it again!
The Figure Workshop, Inc. had a double whammy!!!! Two first place wins, PLUS a new WNBF Figure Pro!!!!! Clients Tara Martin placed first in the short division and overall and Lisa Hendrick placed first in the tall division at the INBF Natural New York State Championships on October 28, 2006!!!!!!
Congratulations to both of you and a big congratulations to our new WNBF Pro Figure Champion Tara J. Martin!!!! Way to go Tara!!!!" (and thank you for the flowers, Tara. You are too thoughtful! xoxoxo)
Biggest Entry Ever: The Figure Workshop, Inc. is proud to announce its biggest entry of the season into the competitive arena with 9 clients entering the 2006 INBF Natural mania Figure Nationals and the Best Body Swimsuit Competition on September 23, 2006.
On a personal note, having worked so closely with each and every one of you I have had the pleasure of getting to know each of you on a personal level. I know how hard you have worked and how much you have practiced and I know you will all shine up there and do your absolute best!!! I wish you all the best of luck. To me, each and every one of you is a winner !! I am so proud of you.
- Janet
2005- INBF Naturalmania Nationals, 1st Short and Overall, Allison Frahn*
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Email Janet at:
jmarsico@thefigureworkshop.com
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Judge, bodybuilding and fitness competitions for 14 years
Official INBF/WNBF Figure Stage Coach
Owner of The Figure Workshop Inc
Co-Owner of the Fitness
Camp One on One
Current WNBF Pro Figure Competitor
INBF Naturalmania Nationals Overall Figure Champion
Member of the Muscles in Motion Dance Troupe
-Fitness America Champion
-NPC Middleweight Champion
- NPC Fitness Champion
-Dedication Fitness Model and Spokesperson
Revolutionary Technology Nutrition spokesperson and model
Unique Physique Bodywear Model
WWF Monday Night Raw Ring Girl |
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