Janet Marsico - Home Page Biography and Background Workships run by Janet Marsico Fitness Camp One-on_one Photo Gallery Resources & Links Contact Details for Janet Marsico
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What exactly is
"The Figure Workshop"?

A figure workshop is a class for women who are preparing for a figure competition.

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Hosted by:

EKOW WILMOT
and
JANET MARSICO


WNBF Pro Bodybuilder
and WNBF Pro
Figure Competitor

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NEWSLETTER

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LINKS & RESOURCES
Protein Supplements
Diet and Training
Swimsuits/Fitness Apparel
TANNING
Shoes
Make-Up Artist

Vitamins, supplements, tanning products, oils, etc
Model Consulting
Website Design & Development
Photography Services
Other Services
Suggested Competitions

Protein Supplements

Revolutionary Technology Nutrition


Website:
www.revolutionarynutrition.com
Email: rtuma@elitefitnesscenter.com

Revolutionary Technology Nutrition is a company that only manufactures quality nutritional supplements that are proven to work and stand the test of time that are safe, effective, and natural. There are no new fad supplements! At Revolutionary Technology Nutrition their philosophy is simple- Quality training + Quality nutrition = RESULTS.

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Species Nutrition


Website:
www.speciesnutrition.com

Note: you can order Lipolyze and Somalyze directly from Janet as she is a
distributor for Species Nutrition for those two products..

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Diet and Training

Anthony J. Boskello

Personal Training services

Email: aboskello@thefigureworkshop.com

For contest preparation, off season, weight loss and maintenance. Diet and nutrition. Anthony is one of Janet's personal trainers and has been doing her contest diet for years. He is very skilled in this area and quite knowledgeable and professional. Janet has seen him transform many indivduals and turned a lot of competitors into true professionals.

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Swimsuits/Fitness Apparel

Unique Physique Bodywear

Website: www.cynthia-james.com
Email: ceejay6630@aol.com

"CJ" has been making Janet's competition suits and fitness apparel for the past 12 years and she has always been happy with not only the fit, style and color but the professional and tasteful pieces she makes. CJ makes suits for many of the top professional competitors.

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Beach Bum Tanning

Tanning

Beach Bum Tanning

Website: www.beachbumtanning.com

Make sure to mention you read about Beach Bum Tanning on Janet Marsico's web site and receive a 15% discount on a tanning package

LOCATIONS  
NEW JERSEY :

East Hanover 973-884-9559
Englewood: 201-227-8866
Paramus: 201-291-9222

 
NEW YORK
NYC
50West 72nd ST. 212-721-0335
2551 Broadway 212-666-4241

Westchester County
Mamaroneck 914-381-9700
Yonkers 914.395-0300

Rockland County
Nanuet 845-624-4860
Virginia
Winchester 540-5457888
Queens
Astoria I 718-784-2665
Astiria II 718-777-7708
Bayside 777-7708
Forest Hills I 718-261-8280
Forest Hills II 718-261-8800
Fresh Meadows 718-454-8622
Howard Beach 718-848-5168
Long Island:
East Meadow 516-222-1255
Greenvale 516-626-3125
Huntington Station 631-271-2558
Plainview 631-246-TAN1

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Shoes

Sheer Vanity, Inc.

Website: www.sheervanity.com
Email: info@sheervanity.com

What Janet likes about this particular company is that they actually customize the shoes for you, i,e., if you see a shoe you like but do not like a strap or want a strap added, or if you want stones added or maybe a lower or higher platform, Sheer Vanity can do this for you. Janet has been ordering her shoes from Sheer Vanity for quite sometime and not only are they made well, they last long and withstand the wear and tear that competing can do to a pair of shoes.

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Make-Up Artist

Colette Nelson

Phone: 917-545-0200
Website: www.colettenelson.com

Another great make-up artist is IFBB Pro Bodybuilder, Colette Nelson. Colette knows exactly what to do for that "stage ready look". She has been around the sport for many years and certainly knows the ropes and how to make you look like a glamour queen. Being one of the top competitors in the World herself, Colette is able to master the art of make-up artistry as well as hair styles because she is constantly in the competition arenas as well as making several guest appearances herself year round. The fact that Colette herself has to always be "stage ready" for her appearances, she has mastered 100's of styles, as well as different looks when it comes to hair and make up. She has worked on many of the top fitness, bodybuilding and figure competitors and is also Janet's hair stylist. "Colette has that magic touch as Janet put it!!!" Colette also is able to travel to the theatres - something a lot of the other hairstylists/make-up artists either can't or won't do. She knows the look that the judges are looking for and how to bring out the beauty in each individual. Colette also makes appearances at some of Janet's Seminars held monthly throughout the year going over make-up application as well as hairstyling tips.

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Why Hire a Professional Makeup-Artist?
10 Good Reasons
 Cosmetic Artistry by Elise
  elisefirestone.com
Email:
elisefirestone@yahoo.com

1.    Hiring a makeup/hair artist the day of your competition/photo shoots can be less stressful than doing it your self!

2.    Hair needs to look presentable and styled, out of ones face so the judges are able to see you.

3.    Cosmetic colors can be geared towards your suit, hair and eye color.

4.    Stage makeup is much different than regular everyday makeup. High definition or stage makeup is preferred especially with the use of photography and lighting. It also last longer!

5.    Two eyes are better than one to make sure you are looking perfect

6.    Preparing for a competition isn’t just stressful on your body but also on your skin.
 
7.      Makeup artist are able to conceal any blemishes or even out skin tone where
        necessary. Matching your body to your tan is very important! (So you don’t look
        like you have a floating head)

8.      Sometimes makeup artist are allowed backstage so they can help.

9.      A makeup artist can recommend products that can help restore and repair your
        skin back to it’s original condition after the show.
 
****10.  First Impressions make a difference! Don’t forget not only are you being judged on you physique but also on your esthetics.*****

Make-Up Artist

Elise Firestone

Phone: 631-942-3977
Website: www.elisefirestone.com

Not only is Elise Firestone a fantastic make-up artist, hair stylist and personal trainer, she is also a fitness model. This gives Elise the advantage of knowing the inside ropes of make-up application, hair styles, techniques and all the up-to date information and knowledge that goes along with it. Elise is another make-up artist/hair stylist who is able to travel to the theatres. Elise also is a top make-up artist who also works on many of the top athletes today, in the fitness, figure and bodybuilding circuit. Elise sells a special line of cosmetics that are for theatrical purposes and stage. And for shows that she cannot make it to, she will put together a face chart with colors and step by step instructions on color placement so that the competitor can duplicate the exact look for her competition. This is done by sending a picture of yourself and your suit color. Elise is also a licensed NY esthetician and she freelances for MAC cosmetics. Elise also makes appearances at some of Janet's Seminars held monthly throughout the year going over make-up application as well as hairstyling tips.

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Make-Up Artist

Heidi Rofhok

Phone: 914.393.0288

You always have a professional make-up artist apply your make up, this is of course if it is cost efficient for you. Heidi is another person Janet personally has been using for years now. In fact, she even did Janet's make up for her wedding. You will always feel photo shoot ready after Heidi is finished with you.

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Vitamins, supplements, tanning products, oils, etc.

Tommy K's

Website: www.tommyk2.com
Phone: 914.777.1700

You can order any product directly on line or by telephone. Tommy K's has by far the lowest prices around. All supplements, contest preparation products and anything else you would need to prepare for a contest you can get from here.

Beyond 2000 Nutrition

Beyond 2000 Nutrition

Website: www.beyond-2000.com

Here's another great company that Janet often uses to order certain supplements, tanning products, exfoliators, and various other related items from. Beyond 2000 Nutrition has great prices and very high quality products as well.

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Model Consulting

Keith Donahue

Email: kjdonahue@comcast.net

If you are looking to get into fitness modeling and to get your composition card put together properly, Keith Donahue is definitely the person to contact to point you in the right direction.

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Fitness Portal

Jonathan Landau

Website: www.modelobserver.com

Fitness Portal, Fitness articles, interviews with professional fitness and bodybuilding competitors.

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Webmaster, Website Design,
Web Hosting

Matthew's Consulting

Website: http://www.consultmatt.com
Email: info@consultmatt.com

Currently, Janet's webmaster is Matthew's Consulting. What Janet likes most about Matthew and his company is not only the top of the line work that they put out and the timely fashion it is done in, but the advice Matthew gives when designing the site, a certain page and the layout for each. He gets to know each client gets the feel of what they are looking for and then uses his magic touch. If you want a professional looking and high quality site, Matthew's Consulting is the company to use!

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Lisa Bouvier Brewer

Photographer

Email: lisabrewer@lisabrewer.com

Lisa has photographed Janet for many of her promotional shots as well as many of the other top figure competitors today.  Her pictures have graced many of the fitness magazines nationwide as well as Natural Bodybuilding and Fitness, Best Body magazine and many others.  If you are looking to have a top quality, professional portfolio, Lisa is the person to get in touch with.

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Mark Vigna

Who Took That Digital Services

Email: whotookthat@optonline.net

Photographer for many of the organizations such as WNBF, INBF, NBI and NPC. “Who Took That” is often gracing their work in such magazines as Natural Bodybuilding and Fitness, Best Body Magazine and several other fitness magazines. Who Took That has worked with many of the professional figure and bodybuilders nationwide.

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Diet and Training

Ekow Wilmot

Website: www.4whealth.net
Email: ekow@4whealth.net

Ekow is one of Janet's personal trainers and has been doing her contest diet for years. He is very skilled in this area and quite knowledgeable and professional. Janet has seen him transform many indivduals and turned a lot of competitors into true professionals.

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Network Crazy - Website Design & Development

Website Design

Network Crazy Inc

Website: http://www.networkcrazy.com
Email: info@networkcrazy.com
Phone: 1-800-440-4154

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Judge, bodybuilding and fitness competitions for 14 years

Official INBF/WNBF Figure Stage Coach

Owner of The Figure Workshop Inc

Co-Owner of the Fitness
Camp One on One

Current WNBF Pro Figure Competitor

INBF Naturalmania Nationals Overall Figure Champion

Member of the Muscles in Motion Dance Troupe
-Fitness America Champion
-NPC Middleweight Champion
- NPC Fitness Champion
-Dedication Fitness Model and Spokesperson

Revolutionary Technology Nutrition spokesperson and model

Unique Physique Bodywear Model

WWF Monday Night Raw Ring Girl

Janet Marsico - Home Page Biography and Background Workships run by Janet Marsico Fitness Camp One-on_one Photo Gallery Resources & Links Contact Details for Janet Marsico
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